Are you ready to treat yourself? Cinnamon Sugar Sweet Potato Fries are a game-changer! They blend sweet flavors with a crisp texture, making them hard to resist. In this blog, I’ll share easy steps to create this tasty snack at home. Whether you want tips on storing leftovers or ideas for dips, I’ve got you covered. Let’s dive in and make your taste buds dance!
Why I Love This Recipe
- Delicious Flavor Combination: The sweet and spicy blend of cinnamon and brown sugar perfectly complements the natural sweetness of the sweet potatoes.
- Healthy Alternative: These fries are a guilt-free treat, offering a healthier alternative to traditional fries while still satisfying your cravings.
- Quick and Easy Preparation: With just a few simple steps, you can whip up these fries in no time, making them perfect for a quick snack or side dish.
- Customizable Kick: Adding a pinch of cayenne pepper gives these fries a subtle kick, allowing you to adjust the heat level to your liking.
Ingredients
List of Ingredients
To make these tasty cinnamon sugar sweet potato fries, you need:
– 2 large sweet potatoes
– 2 tablespoons olive oil
– 1 teaspoon ground cinnamon
– 2 tablespoons brown sugar (or coconut sugar for a healthier option)
– 1/2 teaspoon salt
– Optional: a pinch of cayenne pepper for a subtle kick
Ingredient Substitutions
You can swap out some ingredients based on your needs or taste. Here are a few ideas:
– Use avocado oil instead of olive oil for a different flavor.
– Coconut sugar works well if you want a healthier sweetener.
– Try maple syrup instead of brown sugar for a unique taste.
– Skip the cayenne pepper if you prefer no spice.
Best Types of Sweet Potatoes for Fries
When choosing sweet potatoes, look for the ones that are firm and smooth. Here are the best types:
– Orange-fleshed sweet potatoes are sweet and creamy when cooked.
– Japanese sweet potatoes have a purple skin and are drier and nuttier.
– White-fleshed sweet potatoes are less sweet and have a firm texture.
Using the right type makes a big difference in flavor and texture. Enjoy your cooking!

Step-by-Step Instructions
Preparation Steps
Start by preheating your oven to 425°F (220°C). This high heat helps the fries get crispy. Line a baking sheet with parchment paper. This keeps the fries from sticking.
Next, wash and peel the sweet potatoes. After that, cut them into thin fries. Aim for about 1/4 inch thick. Keeping them the same size helps them cook evenly.
In a large mixing bowl, add the sweet potato fries. Pour in 2 tablespoons of olive oil. Toss them well so each fry gets coated. This helps the cinnamon sugar stick later.
In a small bowl, mix together 1 teaspoon of ground cinnamon, 2 tablespoons of brown sugar, and 1/2 teaspoon of salt. If you want some heat, add a pinch of cayenne pepper. This gives a nice kick to the fries.
Sprinkle the cinnamon-sugar mix over the fries. Toss them again to coat every fry well.
Baking Instructions
Spread the fries in a single layer on the baking sheet. Make sure they aren’t crowded; this helps them crisp up. Bake in the oven for 25-30 minutes. Flip them halfway through to ensure they cook evenly. You want them golden brown and crispy on the outside.
Tips for Achieving Perfect Crispiness
To get crispy fries, keep them thin. Thicker fries take longer to cook and may not crisp up. Also, avoid overcrowding the baking sheet. If you have a lot of fries, use two sheets.
For extra crunch, try soaking the cut fries in cold water for 30 minutes before baking. This removes excess starch and helps them crisp up better. Lastly, a light dusting of cinnamon sugar right after baking adds extra flavor.
Tips & Tricks
Common Mistakes to Avoid
One common mistake is cutting sweet potatoes unevenly. If you cut them too thick, some will cook faster. Thin fries cook better and get crispy quicker. Avoid overcrowding the pan. If fries are too close, they will steam instead of crisp. Instead, leave space between them on the baking sheet.
Techniques for Enhancing Flavor
To boost flavor, try adding a pinch of cayenne pepper. It gives a nice kick without being too hot. You can also mix in some garlic powder or smoked paprika. These spices add depth to the sweet taste of the fries. If you want a sweeter flavor, use more brown sugar or coconut sugar.
How to Achieve Uniform Cooking
To ensure even cooking, cut the fries to about 1/4 inch thick. This size allows them to bake evenly. Toss the fries in olive oil well. Make sure every fry is coated. This helps with cooking and crisping. Flip the fries halfway through baking. This lets both sides get golden brown and crispy.
Pro Tips
- Uniform Cuts: Ensure that your sweet potato fries are cut into uniform sizes to guarantee even cooking and crispiness.
- Coating Technique: Toss the fries in olive oil before adding the cinnamon-sugar mixture to help it adhere better.
- Space Them Out: Spread the fries out on the baking sheet without overcrowding to allow for maximum crispiness.
- Extra Flavor Boost: For an added kick, sprinkle a pinch of cayenne pepper in the cinnamon-sugar mix for a subtle heat that complements the sweetness.
Variations
Different Seasoning Options
You can change the taste of your fries with different seasonings. Try using garlic powder for a savory twist. Smoked paprika adds a nice depth and warmth. Want a spicy kick? Add more cayenne pepper. For a sweet touch, sprinkle nutmeg or allspice. Experiment with your favorite spices to find the mix you love best.
Serving Suggestions
These fries are great on their own, but you can serve them in fun ways. Pair them with a creamy dip, like ranch or yogurt sauce. You can also enjoy them as a side dish with grilled meats or veggie burgers. For a festive touch, serve them with a sprinkle of fresh herbs like parsley or cilantro.
Healthier Alternatives
If you’re looking to make a healthier version, consider these swaps. Use coconut sugar instead of brown sugar; it has a lower glycemic index. You can also bake them in an air fryer for less oil. Try using avocado oil instead of olive oil for added health benefits. These small changes keep the fries tasty while making them a bit healthier.
Storage Info
How to Store Leftovers
To store your cinnamon sugar sweet potato fries, let them cool first. Place them in an airtight container. This helps keep them fresh. You can store them in the fridge for up to three days. Make sure they are completely cool to avoid sogginess.
Reheating Instructions
When you’re ready to enjoy leftovers, preheat your oven to 400°F (200°C). Spread the fries on a baking sheet. Bake for about 10-15 minutes. This will help restore their crispiness. You can also use a microwave, but they may turn soft.
Freezing Tips
If you want to freeze your fries, first, let them cool completely. Lay them out on a baking sheet in a single layer. Freeze for about an hour until firm. Then transfer them to a freezer bag. They can last for up to two months. When ready to eat, bake them straight from the freezer, adding a few extra minutes to the cook time.
FAQs
How long do Cinnamon Sugar Sweet Potato Fries last?
Cinnamon Sugar Sweet Potato Fries taste best fresh. If you have leftovers, store them in an airtight container. They will last in the fridge for 3 to 5 days. To keep them crispy, reheat them in the oven. Microwaving may make them soggy.
Can I make these fries in an air fryer?
Yes, you can make these fries in an air fryer! Preheat your air fryer to 400°F (200°C). Cook the fries in a single layer for about 15 to 20 minutes. Shake the basket halfway through for even cooking. You will get nice, crispy fries with less oil.
What dipping sauces pair well with sweet potato fries?
Sweet potato fries are tasty on their own, but dipping sauces can add fun flavors. Here are some great options:
– Honey mustard
– Maple syrup
– Spicy mayo
– Creamy ranch
– Chipotle aioli
These sauces complement the sweet and spicy notes of the fries perfectly.
We explored how to make tasty sweet potato fries. We covered ingredients, cooking steps, and tips for perfect fries. Remember to avoid common mistakes and use the right seasonings for extra flavor. Store leftovers well to enjoy them later. With these tricks, you can impress anyone with your fries. Try different variations and enjoy your cookin