Get ready to wow your taste buds with my Air Fryer Garlic Parmesan Chicken Tenders. This dish combines crispy, juicy chicken with a savory garlic and cheese coating. It’s easy to make and perfect for a quick dinner or snack. Follow my step-by-step guide to create a delicious meal that everyone will love. Let’s dive into the simple ingredients and straightforward method that will make cooking a breeze!
Why I Love This Recipe
- Delicious Flavor Combination: The blend of garlic and Parmesan creates a mouthwatering taste that pairs perfectly with chicken.
- Healthy Cooking Method: Using an air fryer reduces the amount of oil needed, making this a healthier alternative to traditional frying.
- Quick and Easy: With a prep time of just 15 minutes, these chicken tenders are perfect for a busy weeknight dinner.
- Kid-Friendly: The crispy texture and cheesy flavor make these tenders a hit with both kids and adults alike.
Ingredients
To make Air Fryer Garlic Parmesan Chicken Tenders, gather these ingredients:
– Chicken breast and preparation
– 1 lb chicken breast, cut into strips
– Breadcrumbs and cheese
– 1 cup breadcrumbs (panko preferred)
– 1/2 cup grated Parmesan cheese
– Seasoning ingredients
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon Italian seasoning
– 1/2 teaspoon black pepper
– 1/2 teaspoon salt
– Additional items for garnishing
– 2 large eggs
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)
Each ingredient plays a key role in making the tenders flavorful and crispy. The chicken breast provides a lean protein base. Panko breadcrumbs give a light and crunchy coating. Parmesan cheese enhances the savory taste. The seasonings add depth and warmth. Olive oil helps the coating crisp up in the air fryer. Finally, fresh parsley adds a pop of color and freshness when serving.
Step-by-Step Instructions
Preparation and Preheating
First, cut 1 pound of chicken breast into strips. Try to make them even. This helps them cook well. Next, preheat your air fryer to 400°F (200°C). This takes about 5 minutes. Preheating makes the chicken tenders crispy.
Egg and Breadcrumb Mixture
In a shallow bowl, whisk together 2 large eggs and 2 tablespoons of olive oil. Mix until smooth. Then, take another bowl and combine 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of Italian seasoning, 1/2 teaspoon of black pepper, and 1/2 teaspoon of salt. Stir until all the ingredients blend well.
Coating and Cooking
Now, dip each chicken strip into the egg mixture. Let the extra egg drip off. Then, coat it in the breadcrumb mix. Press gently to help it stick. Place the coated chicken tenders in a single layer in the air fryer basket. Make sure they do not touch. Cook in the air fryer for 10 to 12 minutes. Flip them halfway through. They are done when they are golden brown. The internal temperature should be 165°F (74°C). Once cooked, take them out and let them rest for a few minutes. Garnish with chopped fresh parsley before serving. Enjoy your tasty chicken tenders!
Tips & Tricks
Best Practices for Crispy Tenders
To get the crispiest tenders, here are some great tips:
– Avoid soggy tenders: Make sure to pat the chicken dry before you coat it. Excess moisture can make the coating soggy. Also, don’t skip the egg wash step; it helps the breadcrumbs stick better.
– Ensuring even cooking: Arrange the chicken strips in a single layer in the air fryer. If they overlap, they won’t cook evenly. Flip them halfway through cooking for a golden brown finish.
Customization Options
You can make these tenders your own!
– Adjusting spice levels: If you like heat, add some cayenne pepper or paprika to the breadcrumb mix. For a milder flavor, skip the spices or use less garlic powder.
– Alternative coating options: Try using crushed cornflakes instead of breadcrumbs for a crunchier texture. You can also use almond flour for a low-carb alternative.
Serving Suggestions
Pair your chicken tenders with tasty sides!
– Perfect pairings and sides: Serve these tenders with a fresh salad or warm garlic bread. Sweet potato fries also make a great side.
– Dipping sauce ideas: Ranch dressing and honey mustard are classic choices. For a twist, try a spicy sriracha mayo or a tangy yogurt dip.
Pro Tips
- Tip Title: Use Panko Breadcrumbs: Panko breadcrumbs create a lighter, crispier texture compared to traditional breadcrumbs, giving your chicken tenders an irresistible crunch.
- Tip Title: Double-Dip for Extra Crunch: For an even crunchier coating, dip the chicken strips in the egg mixture, coat them in breadcrumbs, and then dip them in the egg mixture again before the final breadcrumb coating.
- Tip Title: Preheat the Air Fryer: Always preheat your air fryer for optimal cooking results. This ensures even cooking and helps achieve that golden-brown finish.
- Tip Title: Check Internal Temperature: Use a meat thermometer to ensure that the chicken tenders reach an internal temperature of 165°F (74°C) for safe consumption.
Variations
Gluten-Free Version
You can make these chicken tenders gluten-free. Use gluten-free breadcrumbs instead of regular ones. You can find these at many stores or make your own. If you make your own, crush gluten-free crackers or oats into fine crumbs. Keep the cooking time the same, around 10-12 minutes. Check that they are golden brown and cooked through.
Flavor Variations
Want to mix things up? Try using different cheeses. Mozzarella gives a creamy taste, while cheddar adds sharpness. You can also add herbs and spices to change the flavor. Consider using smoked paprika for a smoky touch or crushed red pepper for a bit of heat. Fresh herbs like thyme or rosemary can add a fresh twist too.
Cooking Method Alternatives
If you don’t have an air fryer, no worries! You can bake these tenders in the oven. Preheat your oven to 425°F (220°C). Place the coated chicken strips on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through. For pan-frying, heat oil in a skillet over medium heat. Fry the chicken strips for about 4-5 minutes on each side. Aim for that nice golden brown color!
Storage Info
Refrigeration Guidelines
Store leftover chicken tenders in a container with a tight lid. This keeps them fresh. Let the tenders cool to room temperature first. Then, place them in the fridge for up to three days. Use glass or plastic containers for best results. If you need to stack them, place parchment paper between layers.
Reheating Instructions
When it’s time to enjoy your leftovers, reheating is key. The best method is to use the air fryer again. Set it to 350°F (175°C) and heat for about 5-7 minutes. This keeps them crispy. If you don’t have an air fryer, use an oven. Preheat it to the same temperature and bake for 10-15 minutes.
To keep your chicken tenders crispy, don’t cover them while reheating. This helps the air circulate. You can also spritz a little olive oil on them for extra crunch.
Freezing Chicken Tenders
If you want to freeze your chicken tenders, here’s how. First, let them cool completely. Then, lay them flat on a baking sheet. Freeze them for about 1-2 hours until solid. After they freeze, transfer them to a freezer bag. Remove as much air as possible. Label the bag with the date for easy reference.
For the best results, use the frozen tenders within three months. When you’re ready to eat, thaw them overnight in the fridge. You can also use the microwave, but it may make them soggy. After thawing, reheat them in the air fryer for the best texture.
FAQs
How long to cook chicken tenders in an air fryer?
You should cook chicken tenders in your air fryer for 10 to 12 minutes. This time frame gives you the best results. Flip the tenders halfway through cooking for even browning. Always check to ensure they are golden brown and cooked through.
Can I make air fryer chicken tenders without eggs?
Yes, you can make chicken tenders without eggs. You can use plain yogurt or buttermilk instead. These alternatives help the breadcrumbs stick well. You can also try a mix of water and cornstarch for a crispy coating.
What temperature do I need for chicken to be fully cooked?
Chicken must reach an internal temperature of 165°F (74°C) to be safe to eat. Use a meat thermometer to check. This ensures that any harmful bacteria are killed. Always prioritize food safety when cooking chicken.
In this post, we explored the delicious world of air fryer chicken tenders. We covered the key ingredients, step-by-step instructions, and helpful tips to get crispy results. You learned about variations, storage options, and answered common questions.
Now, you have all the tools to make tasty chicken tenders at home. Enjoy customizing your meal, experimenting with flavors, and sharing with friends. Cooking can be fun and eas
